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Estimated to be delivered on 12/01/2022 - 15/10/2022.
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You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
if you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.
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Product Description
TRENDY & STYLE
100% HANDMADE
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SPECIFICATIONS
Brand Name: JOCCA
Type of sports: Strength Training
Training Site: ARMS
Training Site: BACK
Training Site: CORE
Origin: ES(Origin)
Application: Door Horizontal Bar
Model Number: 6143
Color: Black and gray metallic
Support up: 130 kgs
Structure of: Reinforced iron
Handles with: Foam
Feet: Antiskid
Door mount: No
Exercise bar
Transform your doors into makeshift gymsWith the Jocca multifunction exercise bar. You can perform multiple exercises, to get a body ten. With it you can do sit-ups, push-ups and stretches as well as strengthen the biceps, triceps, pectorals and back.
The Jocca bar has a silver reinforced iron metal structure,Support up to 130 kgs. Does not need tools for assembly and incorporates handles with black foam and non-slip feet.
Before any use, make sure that the bar is correctly positioned, as instructed in the instructions you will receive along with the product.
PerformPull upWith this device properly attached to the top of the door. You can put your hands in three different positions, depending on the muscle you want to exercise or the difficulty you want to add to the exercise. To perform the pull-ups, raise your body hard towards the device and slowly drop in a controlled way until you return to the starting position and repeat.

To performPush-upsPlacing the apparatus on the ground on a flat and horizontal surface. Grip the handles of the appliance and slowly lower your body to the ground until you reach the lowest possible point. Once in that position, slowly push your body up to return to the starting position and repeat.



To performAbdominalsI placed the device with the long bar on the opposite side under the door frame so that it is fixed when exerting force. Sit on the floor and place your feet below the long bar. Fold your feet up by positioning your heel against the floor to hold on. I placed my hands behind the back of my neck and slipped his body back to the ground. Once in that position, raise your body again towards the door frame to regain the starting position and repeat.

To performTricepsI placed the appliance on the ground, on a flat, horizontal surface, with the handles up. Sit on the floor with your back to the appliance with your legs straight and take the appliance by the handles. Slowly raise your body up and move it down until you return to your starting position and repeat.


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