Creatine powder from optimum nutrition is a dietary supplement composed solely of pharmaceutical-grade pure creatine monohydrate.Creatine is a peptide molecule formed by the union of amino acids arginine, glycine and methionine that is characterized by their multiple functions and benefits in muscle structure and sports performance.
Creatine is a nitrogenated organic acid essential for the energy levels of our muscles to be high, as creatine is stored in the muscles and when initiating physical activity it is quickly released in the form of energy (atp) as an immediate fuel.
Creatine powder will help us increase our muscle phosphocreatine reserves, allowing us toatp resynthesis with a higher rate and a higher supply of energy for muscle fibers.In addition, it will help us increase the hydration of muscle fibers, allowing an improvement of explosive strength ideal for strength training.
Creatine powder will also be suitable for athletes who practice resistance modalities at those most demanding times of the season, as it will help them improve recovery, muscle acidosis and enhance the tone of the muscles.
Creatine powder stands out for its excellent manufacturing process which achieves a tasteless and odorless powder that dissolves easily in water or juice without leaving traces or clumps on the bottom, avoiding the sandy texture that you may have experienced with other creatine supplements.
Ingredients: creatine monohydrate.
Instructions for use: as a dietary supplement, add a rounded scoop (3.6 gr) to 240 ml of water or your favorite drink and mix until the powder has dissolved.
Conservation: keep in a cool, dry place.
Warnings: food supplements should not be used as substitutes for a balanced and varied diet. keep out of the reach of children. Do not exceed the recommended daily dose.