Exercise bar

Transform your doors into makeshift gyms With the Jocca multifunction exercise bar. You can perform multiple exercises, to get a body ten. With it you can do sit-ups, push-ups and stretches as well as strengthen the biceps, triceps, pectorals and back.

The Jocca bar has a silver reinforced iron metal structure, Support up to 130 kgs . Does not need tools for assembly and incorporates handles with black foam and non-slip feet.

Before any use, make sure that the bar is correctly positioned, as instructed in the instructions you will receive along with the product.

Perform Pull up With this device properly attached to the top of the door. You can put your hands in three different positions, depending on the muscle you want to exercise or the difficulty you want to add to the exercise. To perform the pull-ups, raise your body hard towards the device and slowly drop in a controlled way until you return to the starting position and repeat.

To perform Push-ups Placing the apparatus on the ground on a flat and horizontal surface. Grip the handles of the appliance and slowly lower your body to the ground until you reach the lowest possible point. Once in that position, slowly push your body up to return to the starting position and repeat.

To perform Abdominals I placed the device with the long bar on the opposite side under the door frame so that it is fixed when exerting force. Sit on the floor and place your feet below the long bar. Fold your feet up by positioning your heel against the floor to hold on. I placed my hands behind the back of my neck and slid his body back to the ground. Once in that position, raise your body again towards the door frame to regain the starting position and repeat.

To perform Triceps I placed the appliance on the ground, on a flat, horizontal surface, with the handles up. Sit on the floor with your back to the appliance with your legs straight and take the appliance by the handles. Slowly raise your body up and move it down until you return to your starting position and repeat.